How do you calculate protein per dollar?

First calculate total protein in the container (protein per serving × servings per container). Then divide container price by total protein grams, then multiply by 100. This gives you price per 100g protein—the lower the number, the more protein per dollar.

Is more protein per dollar always better?

Not always. Consider dietary restrictions (vegan, lactose-free), flavor preference (you won't drink it if it tastes bad), and goals (isolate for cutting, concentrate for bulking). But for pure value, lower price per 100g is the right metric.

Why do some protein powders have more protein per dollar?

Factors that improve protein per dollar include: unflavored options (no expensive flavor systems), larger containers (better bulk pricing), direct-to-consumer sales (no retail markup), and concentrate vs isolate (less processing cost).

What is a good protein per dollar benchmark?

Under $6/100g protein is excellent value ($16.67 per dollar of protein). Under $7/100g is good ($14.29 per dollar). Over $9/100g is poor value ($11.11 per dollar). The best options hit $5/100g or less ($20 per dollar of protein).

Most Protein Per Dollar: Top 10 Ranked

When you buy protein powder, you're really buying protein grams. Everything else—flavor, packaging, brand marketing—is secondary. We ranked 108 products by protein per dollar (equivalent to price per 100g protein) to reveal the true value leaders.

Which Protein Powder Has the Most Protein Per Dollar?

Unflavored whey concentrates and isolates from direct-to-consumer brands offer the most protein per dollar. Muscle Feast, NOW Sports, and Dymatize Elite 100 consistently rank at the top, often under $5.50 per 100g protein (18g+ protein per dollar).

When you buy protein powder, you're really buying protein grams. Everything else—flavor, packaging, brand marketing—is secondary.

Understanding Protein Per Dollar

Protein per dollar is a simple concept: how much actual protein are you getting for each dollar spent? This metric accounts for:

Container size: Larger tubs usually offer better value
Protein concentration: Isolate has more protein per gram than concentrate
Serving reality: Some brands use smaller scoops to appear cheaper

The metric we use is price per 100g protein—lower numbers mean more protein per dollar. For example:

$5/100g = 20g of protein per dollar
$7/100g = 14.3g of protein per dollar
$10/100g = 10g of protein per dollar

Top 10: Most Protein Per Dollar

Here are the protein powders with the highest protein content per dollar, ranked by price per 100g protein:

Price Per 100g Leaderboard

Based on our analysis, here's how the market breaks down by protein per dollar:

Tier	Price Per 100g	Protein Per Dollar	% of Products
Exceptional	Under $5.50	18g+ per $	Top 10%
Excellent	$5.50 - $6.50	15-18g per $	Top 25%
Good	$6.50 - $7.50	13-15g per $	Top 50%
Below Average	$7.50 - $9	11-13g per $	Top 75%
Poor Value	Over $9	Under 11g per $	Bottom 25%

Honorable Mentions

Products #11-15 still offer excellent value but just missed the top 10:

Dymatize Elite 100% Whey Protein Powder $4.20/100g Optimum Nutrition Gold Standard 100% Whey Protein Powder $4.27/100g Body Fortress Super Advanced Whey Protein $4.27/100g Optimum Nutrition Gold Standard 100% Whey Protein Powder $4.36/100g Raw Grass Fed Whey $4.42/100g

What the Winners Have in Common

The top-ranking products share several characteristics that maximize protein per dollar:

Unflavored options: Skipping expensive flavor systems saves $1-3 per 100g
Larger containers: 4-5lb tubs offer better value than 1-2lb options
Direct-to-consumer: Brands like Muscle Feast avoid retail markup
Concentrate or value isolate: Not the premium-priced formulas
Minimal marketing: Lower advertising costs passed to consumers

Trade-offs: When Value Isn't Everything

Maximizing protein per dollar is great, but there are valid reasons to choose options lower on this list:

Dietary needs: Vegan protein costs more—there's no way around it
Lactose intolerance: Isolate is worth the extra cost if concentrate bothers you
Taste matters: You won't drink protein that tastes bad, regardless of value
Mixability: Premium powders often blend more smoothly
Convenience: Single-serve packets cost more but offer portability

Protein Per Dollar vs Price Per Container

Here's why looking at container price is misleading:

Product A

Container price: $40
Total protein: 750g
Price per 100g: $5.33
20g protein per dollar

Product B

Container price: $35
Total protein: 500g
Price per 100g: $7.00
14g protein per dollar

Product A costs $5 more but delivers 43% more protein per dollar. This is why price per container is meaningless—price per 100g protein is the only metric that reveals true value.

Frequently Asked Questions

How do I calculate protein per dollar?

Use this formula: Total protein ÷ Container price. For example, 750g protein ÷ $40 = 18.75g of protein per dollar. Our tool calculates this automatically as "price per 100g"—just remember that lower numbers mean more protein per dollar.

What is a good protein per dollar ratio?

Anything over 15g per dollar ($6.67/100g) is excellent value. 13-15g per dollar is good. 10-13g per dollar is average. Under 10g per dollar ($10/100g) is poor value unless you have specific dietary requirements.

Is unflavored protein always better value?

Nearly always. Unflavored protein skips expensive flavor systems, sweeteners, and gums. This typically saves $1-3 per 100g, which translates to 3-6g more protein per dollar.

Compare All Protein Powders

Ready to find your best protein per dollar value? Use our comparison tool to filter by type, sweetener, and see the price per 100g protein for all products.